Looking after our mental wellbeing is important at every stage of life. For older people, however, changes such as retirement, bereavement, reduced mobility, health concerns or spending less time with friends and family can sometimes affect how they feel.

That doesn’t mean feeling lonely, anxious or low is simply a normal part of getting older. There are lots of simple ways families can help older loved ones stay connected, active and engaged.

Whether it’s making time for a conversation, encouraging a favourite hobby or simply helping someone maintain a familiar routine, small things can make a meaningful difference.

Here are five ways you can support your loved one’s mental wellbeing.

1. Make time for regular connection

One of the simplest ways to support someone’s emotional wellbeing is to make sure they have opportunities to talk, laugh and spend time with others.

A regular phone call, visit or cup of tea can give your loved one something to look forward to and help them feel connected to the people around them.

Try to make conversations about more than just health or practical matters. Ask about their memories, interests, opinions and the things they enjoy. Sometimes, simply having someone who will listen can make a real difference.

If visiting regularly isn’t possible, video calls, letters or photographs can also help maintain those important connections.

2. Encourage them to stay active

Physical activity can benefit both physical and mental wellbeing. It doesn’t have to mean strenuous exercise either.

A gentle walk, some gardening, dancing to a favourite song or simple chair-based exercises can all provide opportunities to move throughout the day.

Where appropriate, encourage your loved one to get outside and enjoy some fresh air. A change of scenery and a little time in nature can be a welcome boost, particularly if they spend a lot of time indoors.

The important thing is to find activities they enjoy and that are appropriate for their abilities.

3. Help them maintain a sense of purpose

Having things to look forward to can be incredibly valuable.

Encourage your loved one to continue with hobbies and interests they have always enjoyed, whether that’s gardening, baking, reading, knitting, painting, music or puzzles.

You could also introduce activities based on their interests. Looking through old photographs, listening to favourite songs or cooking a well-loved family recipe can provide enjoyment while also creating opportunities to reminisce and share stories.

For someone living with dementia, familiar activities can be particularly meaningful. They can encourage conversation, support independence and help someone remain connected to aspects of their identity.

4. Create opportunities to socialise

Feeling connected to other people is an important part of emotional wellbeing.

Encourage your loved one to spend time with friends, neighbours and family members wherever possible. Local groups, community activities, clubs or day services can also provide great opportunities to meet people and develop new friendships.

Even every day activities can become social occasions. Going out for a coffee, attending a local event or enjoying an activity with someone else can help break up the day and provide something to look forward to.

At The Beeches, we understand the importance of creating opportunities for residents to spend time together, make connections and take part in activities that interest them.

5. Pay attention to changes in their mood

Sometimes, changes in mental wellbeing aren’t immediately obvious.

You may notice that your loved one has become quieter, withdrawn or less interested in activities they previously enjoyed. They may seem more anxious, frustrated or tired, or simply not seem quite themselves.

Try to talk to them about how they are feeling and give them the opportunity to share their worries without judgement.

If you’re concerned about their mental health, don’t be afraid to seek professional advice from their GP or another appropriate healthcare professional. You don’t have to manage everything on your own.

Don’t underestimate the importance of being there

Supporting an older loved one’s mental wellbeing doesn’t always require a big gesture. Often, it’s the small things that matter most – a familiar conversation, a favourite activity, a shared cup of tea or simply knowing that someone is just there to listen.

At The Beeches Residential Care Home in Ixworth, we take our residents’ emotional wellbeing just as seriously as their physical care. Our team gets to know each resident as an individual, taking the time to understand their interests, routines and preferences.

From creative activities and music to games, social occasions and everyday conversations, we aim to create a warm environment where residents can stay engaged, connected and involved in life at the home.

If you’d like to find out more about life at The Beeches or our approach to care, we’d be happy to hear from you.